My Walking Routine
In my effort to to have some flexibility as am aging I decided to start regular walking routine ,
As the days went by, my early morning walks became easier and my stamina increased. I would wake up excited for my morning routine and would eagerly step outside, ready to conquer the day. The feeling of the cool air against my skin and the peacefulness of the morning brought a sense of peace and tranquillity to my mind.
During my walks, I would often encounter other early risers. Sometimes, we would exchange a friendly nod or greeting, acknowledging our shared dedication to starting the day on a healthy note. It felt like a small community, all united by our commitment to our physical and mental well-being.
One of my favourite aspects of my early morning walks was observing and appreciating nature. The trees were filled with vibrant colors, and the sweet melodies of birds filled the air. It was a reminder of the beauty and wonder that surrounded me, even in the midst of our bustling city.
Occasionally, I would see someone walking their dog, and it would bring a smile to my face. I admired the bond between humans and animals, and the pure joy that radiated from them as they explored together. It reminded me of the simple pleasures in life and the importance of companionship.
Despite the initial exhaustion that I experienced during my first few walks, I soon realized that the benefits far outweighed the temporary discomfort. Not only did I experience increased energy throughout the day, but I also noticed improvements in my overall mood and mental clarity.
Reflecting on my early morning walking experiences, I am grateful for the opportunity to prioritize my health and well-being. The sense of accomplishment and fulfilment that I feel after each walk encourages me to continue this routine. Walking has become more than just physical exercise; it has become a source of happiness, peace, and gratitude in my life.